Forget about making a separate meal for your baby, the simple recipes in this book are family favourites that everyone can enjoy. Featuring highly nutritional easy meals and snacks, many of the recipes in this book can be made in 20 minutes or less to make that end of day rush a little easier for busy families. Written by qualified nutritionist Julia Tellidis, and baby nutrition consultant Lauren Skora, every recipe has been carefully considered to provide your family with a balanced diet packed with essential nutrients to support your little ones through key developmental milestones.
This little book will help you find ways to bring more rest into your life. It s filled with practical tips and simple ideas, including:
Different kinds of rest, and which kind your body may need
Techniques to allow your mind and body to take a break
Sleep self-care to help you fall asleep and sleep well