{"product_id":"all-you-need-is-rest","title":"All You Need Is Rest","description":"\u003cp\u003e\u003cspan\u003eFrom bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhen was the last time you truly felt well-rested? Perhaps it s hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis little book will help you find ways to bring more rest into your life. It s filled with practical tips and simple ideas, including:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDifferent kinds of rest, and which kind your body may need\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTechniques to allow your mind and body to take a break\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSleep self-care to help you fall asleep and sleep well\u003c\/span\u003e\u003c\/p\u003e","brand":"Hardie Grant","offers":[{"title":"Default Title","offer_id":44352207618228,"sku":"9781800077065","price":21.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0345\/6719\/2707\/files\/9781800077065.jpg?v=1787547901","url":"https:\/\/www.whitedoorsandco.com.au\/products\/all-you-need-is-rest","provider":"Whitedoorsandco","version":"1.0","type":"link"}