From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book
When was the last time you truly felt well-rested? Perhaps it s hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.
This little book will help you find ways to bring more rest into your life. It s filled with practical tips and simple ideas, including:
Different kinds of rest, and which kind your body may need
Techniques to allow your mind and body to take a break
Sleep self-care to help you fall asleep and sleep well